Day 3 (Sacred Pause Series) – Where Are You Holding Space for Healing?
Healing begins with acknowledgment.
Not all wounds show themselves. Some live in the quiet corners of the body, mind, and heart. Where is healing waiting for your attention today?
Journaling Tip: Close your eyes. Write what you sense, feel, or remember.
You’re welcome to share a word or symbol representing your healing journey in the comments.
— ✦ —
Day 4 will follow shortly.
With kindness, always — until the next unfolding.
— Sandra
Jour 3 (Série Pause Sacrée) – Où laisses-tu de l’espace pour la guérison?
La guérison commence par la reconnaissance.
Toutes les blessures ne se montrent pas. Certaines vivent dans les recoins silencieux du corps, du cœur et de l’esprit. Où la guérison attend-elle aujourd’hui ton attention?
Suggestion d’écriture : Ferme les yeux. Écris ce que tu ressens, perçois ou te rappelles.
Tu es bienvenue à partager un mot ou un symbole représentant ton chemin de guérison dans les commentaires.
— ✦ —
Le Jour 4 suivra bientôt.
Avec douceur, toujours — jusqu’au prochain dévoilement.
— Sandra
Thank you for pausing here with me today. When I think about healing, I’m reminded of all the times I wasn’t allowed to express myself such as when I was shut down, dismissed, or made to feel small and unworthy. Over time, those moments taught me to silence parts of myself, and I carried that heaviness in my mind, my heart, and my body.
Now, I’m gently unlearning that. I’m healing my mind by noticing and softening the negative thought patterns. I’m healing my heart by allowing it to open again so as to give and receive love. And I’m healing my body with nourishing foods, movement, rest, breathwork, and grounding practices that help release what’s been held for far too long.
If anything from your own healing journey wants to be seen today, even if just one word, I’d love for you to share it below. We’re not meant to heal alone.