Day 16 (Sacred Pause Series) – What Would You Discover if You Trusted the Silence?
Silence doesn’t need to be filled.
Silence isn’t always empty or dramatic. Sometimes it’s just a quiet space to rest in, a pause where nothing needs to happen. If you let yourself be there for a moment, what might you gently notice?
Journaling Tip: Sit quietly for a few minutes without trying to figure anything out. You don’t need insights or answers. Simply notice what is present.
If something stands out, a feeling, a word, or even “nothing at all”, you are welcome to share it in the comments. No explanation is necessary.
— ✦ —
Day 17 will follow shortly.
With kindness, always — until the next unfolding.
— Sandra
Jour 16 (Série Pause Sacrée) – Que remarquerais-tu si tu faisais confiance au silence?
Le silence n’a pas besoin d’être rempli.
Le silence n’est pas toujours vide ni chargé de sens. Parfois, c’est simplement un espace tranquille où l’on peut se déposer, une pause où rien n’est attendu. Si tu t’y autorises un moment, qu’est-ce que tu pourrais doucement remarquer?
Suggestion d’écriture: Prends quelques minutes pour t’asseoir en silence, sans chercher à comprendre ou à analyser quoi que ce soit. Il n’y a rien à trouver. Observe simplement ce qui est là.
Si quelque chose se présente, une sensation, un mot, ou même un simple calme, tu es libre de le partager dans les commentaires. Aucune explication n’est nécessaire.
— ✦ —
Le Jour 17 suivra bientôt.
Avec bienveillance, toujours, jusqu’au prochain dévoilement.
— Sandra
When I sit in silence, I often expect something to arrive, such as a message, guidance, a clear insight. And many times… nothing comes.
I notice how quickly doubt can creep in. Thoughts like: Am I missing something? Is my mind too loud? Why does it seem so easy for others to receive clarity while I struggle?
It can feel frustrating and even a little isolating. But lately, I’m wondering if silence isn’t meant to deliver answers every time. Maybe it’s simply asking me to stay, without judging what does or doesn’t show up.
Today, I’m practicing letting that be enough.
And trusting that presence itself may be its own quiet form of listening.